Work is stressful. Long hours, deadlines and responsibilities place an unseen burden on people. According to the 'State of the Australian Workforce' survey carried out by Medibank Private, 53% of people feel overwhelmed at work. In plain English, that means over half of your employees are under psychological stress which will only hinder optimal working behaviour.
What if you could do a few simple things at work and at home to reduce stress, feel better and enjoy the whole experience of being at work? And what if it might help to make people more productive and engaged?
The workshop covers the following topics:
- Understanding the silent assassin
- Recognising stress - The road signs
- Managing stress on a daily, weekly and monthly basis - Developing your 'me-plan'
- Sleeping for success
- Nurturing a positive mindset
The End Result
So instead of feeling like this...
People can feel more like this...