Like any good service, I can cater to your event and your needs, whatever it may be or whatever your requirements are. I will gladly adapt my talks and workshops to your needs. Choose from any of the following topics covered in my Well for Work program:
How a little water and a few deep breathes can make you feel better in seconds.
The importance of good posture and how to look after it to prevent back ache and aches and pains
How to eat for energy and avoid the mid afternoon slump
Extremely simple things you can do to feel better in literally seconds
Classic mistakes people make to feel more energised that just lead to more fatigue
Understand, recognising and managing stress
How to get a good night's sleep
How to nurture a mindset for success
Time effective exercise strategies for busy time poor people
Food made simple for busy people
Understand what you really need to do to lose weight and feel great
The perfect one off talk for your event... A presentation to cover everything you need to know about health... in 10 seconds.
No, it won't take 10 seconds but the key points can be delivered in 10 seconds and the presentation can be expanded to 45 minutes to a full day, whatever you need!
Download my FREE 'Why Wellness at Work' Report and get some more information on my programs